Low Fat Low Sodium Cottage Cheese Nutrition
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Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat.
Low fat low sodium cottage cheese nutrition. Total sugars 5g includes 0g added sugars 0. This is close to 40 percent of the rdi. High in protein 15 grams low sodium. Trans fat 0g cholesterol 15mg 5.
Saturated fat 1g 4. This small curd cottage cheese is a tasty way to help maintain a low sodium diet. Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love. Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste.
Vitamin d 0mcg 0. One cup of low fat cottage cheese contains over 900 mg of sodium. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. This is close to 40 percent of the rdi.
The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. If you eat several servings throughout the day. Add breakstone s small curd low sodium cottage cheese to your diet to make. 13 fat 16 carbs 71 protein.
By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams. There are 163 calories in 1 cup of low sodium lowfat cottage cheese. Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt. Low sodium low fat cottage cheese contains about 2 25 grams of fat per 1 cup serving.
Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore. Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds. Dietary fiber 0g 1. Total fat 1 5g 2.
Total carbohydrate 5g 2.
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